Get Six Pack Abs

Get Six Pack Abs: Short and Easy Tips

six packIn recent past there is a craze of maintaining six packs. There is a race to make six packs as quickly as possible. Here are few ways that will help you to get the desired six pack figure:

Below is a list of some of the useful exercises that will help you to get 6pack abs:

 

  • AB Wheel Rollout: AB wheel is a specifically designed wheel for abs. In this lie down on the ground facing the floor and holding the wheel with both hands. Now keep moving back and forth with the help of this wheel.
  • Pull-ups: One of the most common exercise and vital too, to get toned abs. This does not require any special equipment and can be done by hanging yourself to any rod with the help of your hands. Make sure that you firmly hold the rod and stick and then pull yourself up against the gravity.
  • Weighted Crunch: In this exercise lie face-up with knees and feet flat on the ground. Then stretch your hands towards your knees and slowly lift your shoulders and head off the ground.
  • Do not skip cardio: AB exercises will help to build the muscles in your core and cardio will not help to directly make abs but it helps to burn the fat that covers the muscles. So it is a supporting exercise.

 

It is very important to understand that variation may not help to get that abs but repetition will. So, do these exercises on consistent basis!

These images give you better impression of the moves. Source: WikiHow

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